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When it comes to understanding your health, traditional DNA testing and epigenetics have opened incredible doors. They’ve given us insights into our genetic predispositions and how our environment influences gene expression. But while these tools are groundbreaking, they often leave us with more questions than answers. What do you do with that information? How do you turn data into action? This is where Personalized Health steps in—not just to fill the gaps, but to completely

For many of us, caffeine is a daily ritual. It’s the steaming cup of coffee that kickstarts the morning, the mid-afternoon energy drink that powers us through the slump, or the comforting tea that keeps us focused late into the evening. It’s so ingrained in our culture that we rarely stop to question it. But here’s the thing: while caffeine might seem like a universal pick-me-up, the truth is, it’s not beneficial—or even safe—for everyone. In fact, depending on your unique bi

Imagine a world where your health journey isn’t based on guesswork, generic advice, or one-size-fits-all solutions. Instead, it’s guided by a deep understanding of your unique biology, lifestyle, and environment—crafted to fit you. This is the promise of working with a Precision Health Coach and utilizing Shae, the world’s most advanced precision health platform. Together, they create a transformative experience that empowers you to unlock your full potential in health, energ

AI is everywhere—from writing emails to planning workouts—and tools like ChatGPT make life easier. It’s tempting to ask them for health advice too. But when your goal is a longer, healthier life, the kind of AI you choose makes all the difference. Here’s why a popular generalist like ChatGPT can be helpful but falls short for true personalized care—and how Medically derived and supervised Shae sets a completely different standard. ChatGPT: Brilliant Wordsmith, Limited Health

What if you’ve been forcing yourself to eat kale and it’s not even actually good for you? What if you’ve been doing fitness bootcamps and your body would thrive on pilates instead? What if you have been forcing your clients to follow in your footsteps, when they need something completely different? The birth of precision health We all recall the Human Genome Project (HGP) – the much anticipated collaborative effort that is the foundation for research into the treatment of dis